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How To Outsmart Hormones That Make Us Gain Excess Weight

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Together with  a sedentary lifestyle and an unhealthy diet, our hormones might play a certain role in gaining weight. In case you have been on one of the popular protein diets (meaning you eat only meat and have forgotten what carbs look like) for over a month, but your weight did not actually changed, estrogen is probably to blame. In order to balance an excess of estrogen in your body and other hormones, it is actually  recommended to minimize the consumption of products rich in protein. 1. Overbalance of estrogen Having high levels of estrogen will actually make you gain weight despite the food you eat and this excess weight is mainly stored on the hips and your menstrual cycle is irregular, you might as well have headaches, or actually become too emotional. A large amount of estrogen might also be the reason for hair loss, some memory loss, and irregular sleep. The buildup of estrogen you might have in the body is caused by eating meat produced under industrial conditio
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THIS IS WHY YOUR LEGS CRAMP AT NIGHT (AND HOW TO STOP IT FROM HAPPENING EVER AGAIN)

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The pain that occurs during the night while sleeping is named legs cramp or nocturnal leg cramps. The pain can cause to wake up in the middle of the night, and the reason would be prolonged hours of inactivity. Commonly the pain occurs in the area in the calf, but can be also in the thighs and feet. The duration of the pain is different sometimes can last few seconds and sometimes more even couple minutes. After the leg cramp passes, muscle soreness may linger for the rest of the night or even until the following day. Both men and women can experience leg cramps and they occur more commonly in adults over the age of 50. Nocturnal cramps and restless leg syndrome (RLS) happen overnight which is the only similarity between these two conditions. There are various differences between leg cramps at night and restless leg syndrome, as: When you move the leg in RLS you feel relive – you shouldn’t move the leg in nocturnal leg, instead stretching is recommended. RLS does not cause
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DRINK THIS MIXTURE BEFORE GOING TO SLEEP AND YOU’LL EMPTY YOUR COLON OF EVERYTHING YOU’VE EATEN DURING THE DAY

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In this article we shall present you with mixture that will provide you with triple health effect like: boosting your metabolism, detoxification of the body system, and weight loss in the most problematic area like the belly. What is most important is that this drink is natural and highly beneficial. Belly fat is the most difficult one to lose, people have lost considerable amount of weight, and still have the belly fat on them. According to experts existence of belly fat can lead to numerous health issues like heart disease, type-2 diabetes, and high blood pressure. However, if you want to efficiently lose abdominal fat you need to introduce regular exercises in your workout, and of course completely change your food regimens. This beverage has the most powerful fat-burning ingredient, the lemon, and of course other beneficial natural foods, among which is the herb parsley that also gives various benefits to the body. HERE BELOW ARE THE BENEFITS THAT THE PARSLEY CAN PROVI
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8 Foods That Can Help Erase a Day of Unhealthy Eating

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You skipped breakfast, had a crazy morning, and then felt faint from low blood sugar. Uh-oh. Here comes the binge, as you grab and scarf down any available junk food. A day like this will leave you bloated, sluggish, and probably full of regret, especially if you indulged in fructose—a cheap, readily available sweetener linked to a cascade of health problems from cardiovascular diseases and diabetes to ADHD and Alzheimer's. Fortunately, science has your back. New research from UCLA found that foods rich in docosahexaenoic acid, or DHA, an omega-3 fatty acid, may reverse some of the damage fructose triggers. Here are eight foods to turn to after a day of donuts has done you in. (Discover how to heal 95+ health conditions naturally with Rodale's Eat for Extraordinary Health & Healing.) Wild-caught salmon When you need to load up on DHA, few foods match the potent punch provided by wild-caught salmon. Oily fish, like salmon, sardines, and mackerel, provide anywhere
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Millions of Women Suffer from This Condition and Don’t Even Know It

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Do you know what’s estrogen? Estrogens are hormones that are important for sexual and reproductive development, mainly in women. They are also referred to as female sex hormones. According to the experts, the term “estrogen” refers to all of the chemically similar hormones in this group, which are estrone, estradiol (primary in women of reproductive age) and estriol. You should also know that (in women), estrogen is produced mainly in the ovaries; it is also produced by fat cells and the adrenal gland. At the onset of puberty, estrogen plays a role in the development of so-called secondary sex characteristics, such as breasts, pubic hair and armpit hair. There are many times throughout a person’s life when estrogen levels may change. For example, estrogen levels naturally increase during puberty and during pregnancy. Estrogen levels fall after menopause, or when a woman stops menstruating. This reduction in estrogen production can cause symptoms such as hot flashes, vaginal dr
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Innovative Method to Get Rid of Gray Hair Without Dying

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Some people are proud of their gray hair . But others find their white hairs troublesome. Especially when they are only partial, and they are too young for them. There are various herbal remedies guaranteeing the return of the natural hair color. The method we propose today has been tested by a lot of people and the results are incredible. Indeed a miraculous method. This all-natural remedy is very fast and efficient. It certainly worth a try! You need for gray hair: – a spoonful of honey – a spoonful of castor oil – a spoonful of brandy – egg yolk How to apply: Mix all ingredients. Apply the mixture to your hair and gently massage your scalp. Cover the head with a shower cap. Let it act for 2-3 hours. Rinse your hair with shampoo. We recommend applying this remedy twice a week. After 3-4 procedures you’ll be amazed by the results!
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10 Ways To Get Rid Of Deep Blackheads

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Blackheads as we know them are a EXTREMELY stubborn kind of skin problem. Some blackheads when never treated timely develop roots within the skin layers. A comedo can be open (blackhead) or closed by skin (whitehead), and occur with or without acne. The word comedo comes from Latin to suggest the worm-like look of a blackhead that has been secreted. What are blackheads? Blackheads form when a clog or plug develops in the opening of hair follicles in your skin. Each follicle contains one hair and a sebaceous gland that produces oil, called sebum, which helps keep your skin soft. Dead skin cells and oils collect in the opening to the skin follicle, producing a bump called a comedone. They will become darker and eventually black due to the oxidization of skin oil (sebum). Simply picking and trying to force the blackheads out of the pore with your fingernails can easily damage the pore, scar the skin or lead to worse blackheads. Blackheads are not exactly a health hazard, but they
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